💬

Feeling numb?

Overwhelmed?

Or just quietly lost?

This is for the part of you that’s tired of pretending to be okay.

Start Feeling Again — With AI is a 10-day self-recovery journal

designed to help you gently reconnect with your emotions — using simple daily prompts and conversations powered by AI.

No pressure. No need to explain perfectly. Just one feeling at a time.

🧭 What’s inside:

• A beautifully designed 10-day journey through emotional numbness, confusion, and self-criticism
• Thoughtfully written daily prompts to send directly to ChatGPT — no thinking required
• Warm, intuitive guidance to help you feel, understand, and stay with your emotions
• Bonus comfort rituals and self-kindness practice
• Printable and mobile-friendly PDF format (use it anytime, anywhere)

🧠 Who it’s for:

• People who feel too much or nothing at all
• Those who overthink and disconnect from their emotions
• Sensitive souls, quiet overachievers, and those secretly struggling
• Anyone curious about using AI for personal growth & healing

🖼️ How to use this page:

Each day gives you 2–4 gentle prompts like this one.
Just copy the sentence into ChatGPT and follow the flow.

✨ You don’t need to explain perfectly.
✨ You don’t need to feel ready.
✨ You just need to start.

Let AI guide you — with warmth, not judgment.

🌱 You won’t need to fix yourself. Just be with yourself.

Through guided prompts like:

“Can you tell what I’m feeling right now?”
“Is there something kind I can say to myself?”
“What might this emotion be trying to tell me?”

You'll gently reconnect with the you that’s been waiting beneath the noise.

🎁 Plus:

• Final Day Reflection Letter — written to you, from your journey
• Optional self-soothing phrases, imagery prompts, and body-based grounding tools
• You’ll leave with your own emotional “anchor sentence” — a phrase to return to, whenever things feel too much

🌤️ You don’t need to explain everything. You just need to start.

This is your soft beginning.
Let AI guide you — gently, warmly, and without judgment.
You don’t have to do this alone anymore.

🌱 Not sure yet?

Try the 3-day sample version — for free.

Start softly. Feel the effect.

And when you're ready, upgrade to the full 10-day journey.

Your emotions are waiting to be heard.

By AI Emotion Studio
10 Days. One Feeling at a Time.